Sports & Athletics

Smart Ideas: Wellness Revisited

Garcinia Cambogia and Weight Loss As someone who is very interested in fitness and weight loss, you probably have come across many different types of pills and supplements, probably including garcinia cambogia. Nonetheless, because you’re reading this entry, it means you still want to dig in a little deeper on how garcinia cambogia really works in terms of helping people lose weight. Good thing for you, we’re about to expand your knowledge about this highly popular weight loss supplement. But before we talk about the benefits, it makes sense to learn where it came from. The term “garcinia” comes from the fruit where the product is extracted from, garcinia gummi-gutta, or popularly known also as Malabar tamarind. Interestingly though, the active ingredient, hydroxycitric acid (HCA), which medical experts agree to be responsible for the weight loss benefits, doesn’t come from the fruit itself but in its peel. Therefore, several companies today make pills and supplements out of the peel of the fruit, which in turn are becoming very popular because of their effectiveness in helping with weight loss. According to experts, garcinia cambogia helps in weight loss in two different ways. First, it has the properties to suppress your appetite for food. Second, there is evidence pointing to its capability of blocking fat production. Let’s go over those two effects one by one.
Doing Health The Right Way
1 – Reduce Your Appetite
Short Course on Health – What You Should Know
Studies were previously carried out using rats to show if the animals tend to eat less when administered with supplements made from garcinia cambogia. The research eventually yielded positive results, which in turn led to further studies, but this time involving humans. Accordingly, the active ingredient in the weight loss supplement allowed for the increased production of serotonin in the brain, which in turn is a known appetite suppressant. 2 – Block the Production of Fat Another way in which garcinia cambogia contributes to weight loss is through its tendency to block the production of new fatty acids. There is proof based on several studies that when humans and animals were provided with garcinia cambogia in their systems, they saw a significant reduction of oxidative stress in their body as well as lower levels of fat in the blood. There also is a separate research which concluded that the weight loss supplement is in fact effective in terms of reducing the accumulation of belly fat, especially for overweight individuals. Because the U.S. Food and Drug Administration does not regulate or prohibit the use of garcinia cambogia, it only shows that it is a very safe weight loss supplement. But we do recommend that you buy yours from a reputable manufacturer to be sure you’re getting an authentic product with an accurate level of HCA as shown in the product label; because without the HCA, your supplement is useless.