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Benefits Of A Prenatal Massage Based on the sense of touch, massage is scientific based. If you want to relax and get rid of stress, then you surely need to relieve all the pain in your body and you should stimulate it too, with this, you can always try different hands-on methods. Massage is used to promote general wellness and relaxation while boosting the immune system. Digestion, muscle tone and circulation are just some of the benefits that a massage can give to a body. Massage during pregnancy offers several different benefits for both mother and baby. Prenatal massage spa are now available in different parts of the city and pregnant women can always go to these massage spa parlors in order to relax since these prenatal massage spa parlors has almost the same benefits with a regular massage spa parlors, however, they are only enhanced well in order to secure the safety of the pregnant woman and the baby. What Does Prenatal Massage Offer? A pregnant woman can surely get a lot of benefits from a prenatal massage spa that will surely affect the mother and the baby which includes Decreased body pain, especially in the back and legs, Relief of muscle cramps, Decreased levels of the stress hormone norepinephrine, Increased levels of serotonin and dopamine, Decreased levels of cortisol, a stress hormone, Relieved headaches, Increase in circulation, which can reduce swelling, Reduced stress on joints & Improvement in mood and a feeling of well-being.
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It is really important that the massage therapist that you will choose is well experienced and has a lot of knowledge when it comes to giving a pregnant woman a massage. Knowledge of the anatomy of an expectant mother is very important; positioning of the body is important to the safety of both the mother and the baby.
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What Are Some Prenatal Massage Techniques? Additional services must also be given by a therapist to the pregnant mother because a pregnant mother must have a full comfort before and during her massage. If at any point during the massage you experience pain or any other unusual symptoms, tell your therapist right away. The therapist needs to give the pregnant woman a comfortable feeling, one of the things that the therapist can provide is a supportive cushion which can help prevent strain on the pregnant woman’s lower back and pelvis. The massage therapy for sure has a lot of knowledge when it comes to pregnant woman, thus, whether in what stage you are in your pregnancy, your therapist will surely employ different massage techniques that will secure your safety. Many therapists encourage expectant mothers to bring their partner or a friend with them to their massage. Safe techniques used by the prenatal massage therapist during the massage can be used later on at home, and those to avoid are also explained.