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Is the Whole Body Vibration Therapy Have Positive Effects on Our Health?

Fitness and Weight Loss. The whole body vibration therapy is part of the passive fitness drive promising to increase fitness as well as weight loss for little to no work at all. This may appear to be so good to be true, but then again, it probably is. And since the Whole Body Vibration Therapy causes the muscles to contract, it is probable that Whole Body Vibration Therapy will lead to a small amount of muscle strengthening especially in those people who have a sedentary lifestyle and are striped from other kinds of exercises by health problems. On the other hand, there is an absence of research as well as sound theory that support the claim that this kind of therapy is beneficial in losing weight as well as essentially impact the fitness level. On the whole, burning fat would require a mixture of active exercises as well as reduction in calorie intake through dieting. Cardio exercise is incredibly vital in losing weight and something that is not given by whole body vibration therapy.

So for now, this kind of therapy can be seen as somewhat beneficial for those who can’t partake to having regular exercises, but then again, not as a substitute to exercise and diet in general.

Reduction of lower back pain. As with all of the applications of whole body vibration therapy, utilization for lower back pain is not researched so well. And a small study was done which concentrates on low-frequency whole body vibration therapy found it to be advantageous in enhancing a never of measures in patients who are having chronic back pain which includes posture, pain, as well as quality of life.
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One seeming disagreement with the utilization of whole body vibration therapy in treating back pain is that, for a lot of years, exposure to vibration can lead to back pain. Vibrating machine operators as well as truck drivers are at high risk of having back pain. The protagonists of whole body vibration therapy say that the difference between those kinds of vibrations as well as that delivered by whole body vibration therapy is the duration. Job-related vibrational exposure is actually long term and has growing effects on the body, but whole body vibration therapy is more controlled and is brief.
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The whole body vibration therapy is an alternative choice that you can try in order to decrease lower back pain, but then again, given the scarcity in research, it may be considered as a last resort.